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Coastal Trails
Forest Therapy
Nature Fix for Kids
Arrabida Hiking
Hikes for Individuals
Team Building
SUMMER 2022!!!
Bookings Now Available
For Schools
Forest Bathing
Sintra - Cabo da Roca
Every Saturday and throughout the year
This is where we do most of our walking! This is our place to escape the city and the stresses of life. It's Europe's westernmost point, Cabo da Roca; there is an open, hilly landscape with beautiful views over the sea.
Nature fix for kids
Most Sundays and throughout the year
Get your kids away from the screens and back into nature. Researchers have found that time in nature can improve your child’s happiness, learning, sleep and self-esteem. Join us for a much needed Nature FIx
Hiking Therapy
Spring 2022
Study results have shown that a walk in nature is enough to improve your health and mood changes. Nature positively affects people’s mental, spiritual and physical health. Our walks will give you the chance to return to nature
Group bookings available
Book: Sintratreks@gmail.com
New Blog: 50 Places for Post Pandemic Nature Fix
Enjoy browsing our EXPERIENCES and ITINERARIES and then book your hike
NEWS
Our new book is out NOW - 19 circular walks to 19 natural wonders - all within an hours' drive of the centre of Lisbon. Both in Portuguese and English. Beautifully photographed with 19 detailed maps. Available at all good bookshops
RECENT REVIEWS
My daughter and I were planning a trip to Portugal last spring and connected with Rob to set up a hiking day.
He picked us up at the train station outside the city and we began our day. Not only did he take us to beautiful scenic areas to hike and wander, we also found amazing local places to eat. We had such a nice time with him we felt like we had known him forever. He is great company and has incredible local knowledge. After having a wonderful day with him we promptly booked another.
Randy Fox. Sarasota Florida
Anna Lassalle Los Angeles California
RECENT PICTURES
OUR WALKS ARE FEATURED IN / ON
Latest Video
Study results show that nature positively affects people’s mental, spiritual and physical health and promotes a feeling of well-being. Combined with the stunning music of Emma Jay Ashton make this a wonderful escape from everyday stresses and fatigue. This video was originally designed for all those people who cannot get out into nature because of lockdown or who are unable to walk such places.