13 Minutes of Nature Therapy

Take a much needed break and escape from the anxieties of modern life and the pandemic by escaping into nature with this video. I hope you enjoy it and to see some of you on the hike on Sunday. Info below. Stay well!


Study results show that nature positively affects people’s mental, spiritual and physical health and promotes a feeling of well-being. Combined with the stunning music of Emma Jay Ashton make this a wonderful escape from everyday stresses and fatigue. This video was originally designed for all those people who cannot get out into nature because of lockdown or who are unable to walk such places.




Agenda and Hike next week. Contact: peaktraining.pt@gmail.com

Meeting: Cabo da Roca car park

Duration. 3.5 hours

Level: Medium





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